| Title | : | Is Mindfulness Right for You? |
|---|---|---|
| Release | : | 2021 |
| Language | : | English 2.0 |
| Runtime | : | 1 :21:00 |
| Genre | : | Documentary |
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Description
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Yuri Kolokolnikov,
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